How Many Hours Are in a Week?
There are 168 hours in a week. This is calculated by multiplying 24 hours per day by 7 days per week: 24 × 7 = 168 hours.
One Week Converted
- Hours: 168 hours
- Minutes: 10,080 minutes
- Seconds: 604,800 seconds
- Days: 7 days
Hours in Multiple Weeks
- 1 week = 168 hours
- 2 weeks = 336 hours
- 3 weeks = 504 hours
- 4 weeks = 672 hours
- 5 weeks = 840 hours
- 6 weeks = 1,008 hours
- 8 weeks = 1,344 hours
- 10 weeks = 1,680 hours
- 52 weeks = 8,736 hours
How We Spend Our 168 Hours
Understanding that we all have exactly 168 hours each week can help with time management. Here's how those hours might typically be allocated:
- Sleep (56 hours): 8 hours × 7 days
- Work (40 hours): Standard full-time job
- Commuting (5-10 hours): Getting to and from work
- Meals (10-14 hours): Preparing and eating food
- Personal care (7 hours): Hygiene, getting ready
- Free time (40-50 hours): The remaining hours for hobbies, family, relaxation
Working Hours per Week
- Part-time: 20 hours/week = 12% of the week
- Full-time: 40 hours/week = 24% of the week
- Extended: 50 hours/week = 30% of the week
- Intense: 60 hours/week = 36% of the week
Time Converter
Use the time converter above to convert between different time units. Enter a value in any field and all other fields will update automatically.