Free Boxing Round Timer
Train like a pro with our free online boxing timer. Set your rounds, rest periods, and get audio cues to keep your training on track. Perfect for boxing, MMA, Muay Thai, kickboxing, and any combat sport or interval training.
How to Use
- Choose a preset - Select Boxing, MMA, Muay Thai, or HIIT, or customize your own settings
- Set rounds - Choose how many rounds you want to train
- Set round duration - Standard boxing rounds are 3 minutes
- Set rest period - Typically 1 minute between rounds
- Press Start - The timer will bell at the start and end of each round
Preset Configurations
- Boxing - 3 minute rounds with 1 minute rest (professional boxing standard)
- MMA - 5 minute rounds with 1 minute rest (UFC standard)
- Muay Thai - 3 minute rounds with 2 minute rest (traditional Thai boxing)
- HIIT - 30 second work with 30 second rest (high-intensity interval training)
Features
- Audio bells - Clear start and end round signals
- 10-second warning - Visual and audio warning before round ends
- Round tracking - See your progress through all rounds
- Customizable - Set any round length, rest period, or number of rounds
- Mobile friendly - Works on any device, no app needed
Training Tips
- Warm up first - Always warm up before intense training
- Use the rest - Stay active during rest periods with light movement
- Build up gradually - Start with fewer rounds and increase over time
- Stay hydrated - Drink water during rest periods
- Focus on technique - Speed and power come after proper form
